Egyptian food are very high in carbohydrates and low in fiber. Usually the fiber source is from legumes or fruits.
Kosary.... is the traditional Egyptian food. This food is everwhere and a lot of times restaurants or street vedors would only sell Kosary. Kosary mixed with rice, macaroni, black lentils, fried onions and tomato sauce. Some local like to put hot sauce and vinegar to eat with.
Hamam....pigeon, usually stuff with rice and spices. So far we have only found this dish in nicer restaurants.
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