Thursday, April 12, 2012

Black Bean Burgers with Mango Salsa

I am a big meat eater, but this black bean burger was so easy to make and very delicious.  I got the ciabatta bread for the burger for a twist.  If you want to make a mini-version, you can also use dinner rolls.




Ingredients
*2 (15-ounce) cans black beans, rinsed and drained 
*3/4 cup finely chopped fresh cilantro, divided
*3/4 cup (3 ounces) shredded Monterey Jack cheese 
*1/4 cup panko (Japanese breadcrumbs) 
*2 teaspoons ground cumin 
*1 teaspoon dried oregano 
*1/2 teaspoon sea salt 
*1/2 medium jalapeño pepper, finely chopped 
*2 large egg whites 
*Cooking spray
*1 1/4 cups chopped peeled mango (about 1 medium)
*3 tablespoons chopped shallots
*1 1/2 tablespoons fresh lime juice
*1 avocado, peeled and chopped 
*1 garlic clove, minced
*6 ciabatta bread, lightly toasted
*6
green leaf lettuce leaves

Direction
1. Preheat oven to 350°
2. Place black beans in a medium bowl; mash with a fork. Stir in 1/2 cup finely chopped cilantro and the next 7 ingredients (through egg whites). Shape bean mixture into 6 (1/2-inch-thick) patties. Arrange patties on a baking sheet coated with cooking spray. Bake at 350° for 20 minutes, carefully turning once.
3. Combine remaining 1/4 cup cilantro, mango, and the next 4 ingredients (through minced garlic) in a medium bowl. Place a patty on bottom half of each hamburger bun; top each with 1 lettuce leaf, 1/3 cup salsa, and top half of bun.

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