Monday, June 6, 2011

Pan fried Breaded Cod

The flavor of cod is very different from salmon or any other fish. It is a very bland fish, so we usually deep fry it and dip with a very flavorful tartar sauce. This time, I added more salt to marinate the fish to increase its flavor. I have been using Redmond all natural sea salt for all my cooking. The grocery store had wild cod for sale for $4 a pound, so I immediately bought some and cooked it for dinner.


Ingredients
* 2 pieces wild cod fillet
* salt and pepper
* 3 tablespoons flour
* 1 egg, beaten
* 1 cup bread crumbs

Directions
1) Pat dry the fish. Sprinkle salt and pepper on both sides. Dust the fillets with flour, then dip in the beaten egg and coat with bread crumbs.
2) Heat saucepan with olive oil. Gently put the breaded fillets in the saucepan. Cook for 2-4 minutes or until golden, turn to the other side and cook for another 2-4 minutes.

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