Wednesday, December 29, 2010

Mr.S the end of the year holiday special: Baked Oysters and Shrimp luoie Salad

Mr.S has a whole week off from work (how luck!!) so I have him to cook dinner for me. He decided to make Shrimp Luoie Salad and Hama Hamas Oyster from Metropolitan Market.



We found this Lemonaise at the store to substitute mayonnaise in the recipe. Lemonaise uses canola oil instead of soy bean oil (soy bean oil is used almost in every processed product in America!) It tasted just like normal mayonnaise. Lemonaise has the same amount of total fat and calories (100kcal) than normal mayonnaise, but I don’t see chemical on the ingredient list. We used the light version, and only have 40 calories per serving.

Ingredients
*1 cup lemonaise light
*1/4 cup Chili sauce
*1/4 cup 1% milk
*1/4 cup green onion, diced
*1/3 cup green pepper, diced
*1 cup cooked shrimpmeat
*Salad lettuce

Serve 4.

Direction
1) Prepare the dressing by whisking together lemonaise, chili sauce and milk. Combine green pepper and green onion with dressing. Mix in cooked shrimp.
2) Pour shrimp luoie dressing on lettuce. Serve chilled

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